[Feb-2022] The Best NSCA Certification CSCS Professional Exam Questions
Try 100% Updated CSCS Exam Questions [2022]
NEW QUESTION 95
Which of the following components of mechanical load is the LEAST important for stimulating new bone formation?
- A. rest period
- B. direction of force
- C. magnitude
- D. rate of loading
Answer: A
NEW QUESTION 96
Preloading a muscle just before a concentric muscular contraction enhances force production by the stimulation of what proprioceptor?
- A. T-Tubule
- B. Pacinian Corpuscle
- C. Muscle Spindle
- D. Golgi Tendon Organ
Answer: C
NEW QUESTION 97
When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?
- A. Fat to Carbohydrate
- B. Protein to Fat
- C. Carbohydrate to Fat
- D. Protein to Carbohydrate
Answer: A
NEW QUESTION 98
What's the first thing you should do if you find children on a work site?
- A. Question them about how they got there
- B. Call the HSE and report it
- C. Report it to your supervisor
- D. Take them to a safe place
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 99
When lifting a load you should always try to?
- A. Keep knees straight and bend your back
- B. Divide the load into smaller loads
- C. Lift it with one hand
- D. Put the load on your shoulder
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 100
Which of the following motion and exercise combinations is most specific to spiking a volleyball in the sagittal plane?
Motion Exercise
I. Shoulder Abduction Bent over lateral raise
II. Shoulder Extension Straight Arm Cable Pulldown
III. Elbow Extension Triceps Pushdown
IV. Elbow Flexion Biceps Curl
- A. I and II
- B. I and III
- C. II and III
- D. II and IV
Answer: C
NEW QUESTION 101
Which of the following muscles help expand the lungs by elevating the rib cage?
- A. Internal intercostals
- B. External obliques
- C. External intercostals
- D. Internal obliques
Answer: C
NEW QUESTION 102
During the downward movement phase of this exercise, which of the following substitution patterns may be present when the triceps brachii fatigues?
- A. Shoulder Abduction
- B. Shoulder Flexion
- C. Wrist extension
- D. Shoulder Extension
Answer: D
NEW QUESTION 103
Which of the following activities occurs primarily in the transverse plane?
- A. swinging a bat
- B. punting a football
- C. shooting a basketball
- D. setting a volleyball
Answer: A
NEW QUESTION 104
What stage of sprinting consists of eccentric hip flexion, concentric knee extension and concentric plantar flexion?
- A. Early flight
- B. Mid flight
- C. Late support
- D. Early support
Answer: C
NEW QUESTION 105
Training for sport and movement specific strength is given HIGHEST priority during which of the following sport seasons?
- A. Off-Season
- B. Pre-season
- C. In-Season
- D. Post-Season
Answer: B
NEW QUESTION 106
Which of the following represents a physiological role of Growth Hormone?
- A. Increases retention of potassium
- B. Decreases retention of sodium
- C. Increases glycogen synthesis
- D. Increases glucose utilization
Answer: A
NEW QUESTION 107
Which of the following cells are responsible for new bone formation?
- A. Chronoblasts
- B. Osteoblasts
- C. Osteoclasts
- D. Chronoclasts
Answer: B
NEW QUESTION 108
As a response to aerobic exercise, which of the following is decreased?
- A. Systolic blood pressure
- B. Blood flow to muscles
- C. Blood flow to organs
- D. Stroke volume
Answer: C
NEW QUESTION 109
All of the following are advantages of weight stack machines EXCEPT?
- A. Safety
- B. Design flexibility
- C. Ease of use
- D. Simulation of real life activities
Answer: D
NEW QUESTION 110
Which of the following periodization periods within a macrocycle would occur during spring training for a professional baseball player?
- A. Preparatory and First Transition
- B. Active Rest
- C. Competition and Active Rest
- D. Competition
Answer: A
NEW QUESTION 111
In order to achieve high stride frequency and optimal stride length and athlete should do all of the following EXCEPT?
- A. Develop eccentric knee flexion strength to improve leg recovery mechanics
- B. Maximize the vertical impulse and horizontal braking forces
- C. Emphasize brief ground support time
- D. Maximize the backward velocity of the lower leg and foot at ground contact
Answer: B
NEW QUESTION 112
Which of the following refers to the degree to which a test or test item measures what it is supposed to measure?
- A. Validity
- B. Reliability
- C. Evaluation
- D. Objectivity
Answer: A
NEW QUESTION 113
As a strength and conditioning professional you should be aware that female basketball players are six times more likely than males to injure what body part?
- A. ACL
- B. Achilles tendon
- C. PCL
- D. Rotator cuff
Answer: A
NEW QUESTION 114
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