[2023] CSCS All-in-One Exam Guide Practice To your CSCS Exam!
Preparations of CSCS Exam 2023 NSCA Certification Unlimited 600 Questions
The NSCA CSCS Certification Exam is a challenging but rewarding certification that can help individuals to advance their careers in the field of strength and conditioning. Whether you are a seasoned professional or just starting out in the field, the exam provides a valuable measure of knowledge and competency that can help you to stand out in a competitive job market.
NEW QUESTION # 207
When applying resistance bands to the barbell bench press, where is the highest resistance encountered?
- A. At the top of the pressing movement
- B. Slightly before the mid-range of the pressing movement
- C. At the bottom of the pressing movement
- D. Slightly after the mid-range of the pressing movement
Answer: A
NEW QUESTION # 208
Which of the following represents the equation for Power?
- A. Force x Time
- B. Work / Distance
- C. Work / Time
- D. Force x Distance
Answer: C
NEW QUESTION # 209
A running back is performing the barbell bench press when the bar slips out of his right hand and comes crushing down on his throat. He begins coughing up blood and loses consciousness. Luckily, the strength and conditioning director was spotting him. Which of the following actions should IMMEDIATELY be taken?
I. Call the head football coach
II. Call 911
III. Move him to the locker room
IV. Administer CPR if he is not breathing
- A. I, II, III, IV
- B. II, IV
- C. I, II, III
- D. II, III
Answer: B
NEW QUESTION # 210
Which of the following sequences of tests will produce the most reliable results?
I. Vertical Jump
II. 1.5 mile run
III. T-Test
IV. 1 RM Bench Press
- A. I, II, III, IV
- B. I, IV, II, III
- C. I, III, IV, II
- D. IV, II, III, I
Answer: C
NEW QUESTION # 211
Which of the following is the LEAST contributing factor to total energy expenditure?
- A. Basal Metabolic Rate
- B. Resting Metabolic Rate
- C. Physical Activity
- D. Thermogenesis
Answer: D
NEW QUESTION # 212
Which of the following will a female soccer player utilize the MOST during a game?
- A. Fat
- B. Carbohydrate
- C. Protein
- D. Lipid
Answer: B
NEW QUESTION # 213
Bilateral facilitation during the performance of a front barbell squat leads to which of the following?
- A. Increased voluntary activation of the antagonist muscle group
- B. Increased voluntary activation of the agonist muscle group
- C. Asymmetries in force production between the quadriceps muscle group
- D. Decreased voluntary activation of the agonist muscle group
Answer: B
NEW QUESTION # 214
Which of the following exercises involves a first-class lever?
- A. Lying hamstring curl
- B. Lying Triceps extension
- C. standing calf (heel) raise.
- D. dumbbell biceps curl
Answer: B
NEW QUESTION # 215
The force used to return the ball to the partner during the 45 degree sit-up should come primarily from the
- A. Triceps
- B. Pectoralis Major
- C. Iliopsoas
- D. Abdominals
Answer: D
NEW QUESTION # 216
Which of the following are benefits of bodyweight training?
I. Develops absolute strength
II. Often includes open chain based exercises
III. Is specific to each individuals anthropometrics
IV. Improves body control
- A. I, III, IV only
- B. III and IV only
- C. I and II only
- D. II, III, IV only
Answer: B
NEW QUESTION # 217
During a reverse curl and athlete's palms are down and her knuckles are up, this grip is referred to as?
- A. Underhand
- B. Pronated
- C. Alternated
- D. Supinated
Answer: B
NEW QUESTION # 218
Which of the following tests would be the best to measure a basketball player's ability to start, stop, and change direction of her body rapidly?
- A. 40 yard sprint
- B. T-test
- C. 1 RM power clean
- D. Sit and Reach
Answer: B
NEW QUESTION # 219
Performing a dumbbell bench press on a physio ball leads to which of the following?
- A. Increased core muscle activation, reduced force generation by the pectoralis major
- B. Increased core muscle activation, increased force generation by the pectoralis major
- C. Reduced core muscle activation, increased force generation by the pectoralis major
- D. Reduced core muscle activation, reduced force generation by the pectoralis major
Answer: A
NEW QUESTION # 220
For the second time this week a member of the football team was observed squatting outside the rack. He was reminded of the facility rules and guidelines during the last time?
- A. Permanent dismissal from the facility
- B. Dismissal from the facility for one week
- C. Dismissal from the facility for one day
- D. A verbal warning
Answer: C
NEW QUESTION # 221
Which of the following are closed kinetic chain exercises?
I. Push-ups
II. Pull-ups
III. Barbell Bent Over Row
IV. Dips
- A. I, II, III only
- B. I, II only
- C. I, II, IV only
- D. III, IV only
Answer: C
NEW QUESTION # 222
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
- A. Head
- B. Arms
- C. Legs
- D. Hips
Answer: D
NEW QUESTION # 223
All of the following would represent tests of local muscular endurance EXCEPT?
- A. Maximum number of sit-ups in 30 seconds
- B. Maximum number of chin-ups in 1 minute with 5 seconds rest every 10 seconds
- C. Maximum number of chin-ups in 30 seconds
- D. Maximum number of chin-ups in 1 minute
Answer: B
NEW QUESTION # 224
During the flat bench press the spotter should?
- A. flex the knees during the upward movement
- B. use a supinated grip
- C. use an alternated grip
- D. extend the knees during the downward movement
Answer: C
NEW QUESTION # 225
An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set?
- A. Compound
- B. Super
- C. Circuit
- D. Drop
Answer: A
NEW QUESTION # 226
An athlete with a high motive to achieve success (MAS) would be inspired by which of the following situations?
- A. A situation in which it is very easy to achieve success
- B. A situation that leads to a fear that there is a threat to self esteem
- C. A situation in which it would be very difficult to achieve success
- D. A situation in which the probability of success is 50%
Answer: D
NEW QUESTION # 227
When administering a battery of tests, which of the following tests should be completed prior to performing 1 RM testing of the back barbell squat?
- A. 300 yard shuttle
- B. 40 yard dash
- C. Curl-up
- D. T-Test
Answer: D
NEW QUESTION # 228
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The NSCA CSCS (Certified Strength and Conditioning Specialist) Certification Exam is a rigorous exam designed to test the knowledge and skills of professionals in the field of strength and conditioning. The exam is administered by the National Strength and Conditioning Association (NSCA) and is recognized as one of the most prestigious certifications in the fitness industry.
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