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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 9 and 10
B) levels 4 and 5
C) levels 1 and 2
D) levels 6 to 8

2. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you want to ensure that the client comes back
B) you need to get to know their goals
C) you need to design their exercise program
D) you do not need to show support

3. Complications linked with binge-eating disorder (BED) include:

A) Obesity and high blood pressure
B) Insomnia
C) Depression and suicidal thoughts
D) All of the above

4. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) hamstrings
B) quadriceps
C) shoulders
D) knees

5. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) B and C
B) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
C) novice exercisers receive proper instruction before attempting any exercise with a stability ball
D) novice exercisers practice on an exercise ball first

Solutions: